IT’S ALL JUST A BIG MISUNDERSTANDING…

This is how I see it. No one teaches us how to care for our nervous systems, how to recover from the inevitable damage of life and how to experience the immense JOY of being human (the two are linked).

Everyone has experienced trauma. It’s part of being human. There is no such thing as a perfect childhood or a perfect life. We CAME here to experience the totality of being human, each of us in our unique ways, and that takes its toll on a body.

And the mind, the beautiful mind. It does its best to keep us safe, to protect us, to make sure THAT never happens again. It alerts us each time it thinks we are in danger, whether that is helpful to us or not (mostly not). If we surrender to its warnings, our lives are diminished.

Every part of us is doing its best. And there is a way to get them all to work together. Once the mind unites with the body, they form a true partnership. Through this partnership, the nervous system is restored, our capacity to meet life is fully engaged. We can do what we came here to do.

The surprising thing is that uniting body and mind is a simple process, because the nervous system IS the body/mind connection. It literally links them together. Once you know this process and begin using it, the entirety of your being can get on board and healing and growth are accelerated. You stop avoiding difficult things, you stop reacting and start responding, you expand your capacity to meet and enjoy your life.

Anything is possible from there.

I will be teaching this process in an upcoming, 3-part workshop beginning February 27th. It includes a private, 1:1 session with me to experience the power of this process for yourself. And it only costs $47. If you feel ready step into an empowered relationship with yourself and your life, I invite you to join me:

Trigger Happy: Love Your Triggers Because You Know How to Resolve Them FOREVER